From the Book - First edition.
Introduction: It's not your fault
Is the power of habits all it's cracked up to be for healthy eating and exercise?
Changing behavior amid the chaos and stress of our crazy-busy lives
Why we don't "just do it"
Decision disruptor #1: Temptation
Decision disruptor #2: Rebellion
Decision disruptor #3: Accommodation
Decision disruptor #4: Perfection
The joy choice : the perfect imperfect option
Simplify : supporting working memory
Play : supporting flexible thinking
Choose joy : supporting inhibition
Pop! : the joy choice tool and how to use it
Epilogue: The ever-changing sweet sport of lasting change
Appendix A: Getting started picking the joy choice : an eating example
Appendix B: Professional goals and industry cases.